Keeping your spine aligned plays a critical role in your overall health. At Ornelas Chiropractic, we often see patients whose chronic pain, fatigue, or mobility issues stem from one core issue: poor spinal alignment. What’s surprising is that many of these problems are caused by everyday habits most people don’t even realize are harmful.
Here are five common behaviors that may be disrupting your spinal alignment and how you can correct them:
1. Sitting Too Long with Poor Posture
- Extended periods of sitting, especially in a slouched position, compress your spine and gradually shift it out of alignment.
- Spinal Alignment Tip: Take standing or stretching breaks every 30 to 60 minutes. Regular chiropractic adjustments help realign your spine and reduce postural strain.
2. “Text Neck” from Constant Screen Use
- Looking down at your phone all day puts stress on your cervical spine, disrupting natural alignment and causing neck pain.
- Fix It: Raise your phone to eye level and practice daily stretches. Chiropractic care can restore neck curvature and correct poor alignment.
3. Sleeping on a Bad Mattress
- Unsupportive sleep surfaces and awkward sleep positions often lead to misalignment in the lumbar and cervical spine.
- Optimize Sleep: A supportive mattress and proper pillow positioning help maintain neutral spinal alignment overnight. If you still wake up sore, a spinal assessment can help identify the issue.
4. Ignoring Minor Discomfort
- What starts as a small twinge in your back or neck may be your body warning you about a misalignment in your spine.
- Don’t Ignore It: Early chiropractic intervention can address minor alignment issues before they turn into chronic problems.
5. Improper Lifting Techniques
- Lifting with your back instead of your legs is one of the fastest ways to throw your spinal alignment off, especially in the lower back.
- Lift Smart: Bend at the knees, keep your spine straight, and hold items close to your body. If you feel a strain afterward, chiropractic care can help restore healthy alignment.
How Ornelas Chiropractic Supports Your Spinal Alignment
At Ornelas Chiropractic in Tucson, our goal is to help patients achieve and maintain optimal spinal alignment. Whether you’re dealing with posture issues, acute pain, or chronic discomfort, our personalized chiropractic care including manual adjustments, physical therapy, and ergonomic guidance can help you feel better and function more efficiently.
Book Your Appointment Today
Call (520) 622-6765 or visit ornelaschiropractic.com to schedule your visit today. Let us help you bring your spine back into alignment naturally and effectively!